Kale Beans

Super gut nourishing breakfast, lunch or dinner, high fibre, prebiotic, loaded with antioxidants, immune boosting spices.

Ingredients:

1 tsp extra virgin olive oil
2 large handfuls of kale leaves chopped
1 tsp turmeric
1 tsp smoked or hot paprika
1 tsp cumin
1 tsp curry powder (optional)
1 can of cannellini beans, drained
½ lemon
Optional: vegetable stock
Good pinch of salt and pepper

Method:

1. Heat oil in a pan.

2. Add kale leaves and sauté for a minute or two.

3. Add spices.

4. Empty the beans in the pan and combine all ingredients well but gently. Add a dash of vegetable stock if you wish.

5. Once all heated through enjoy with or without toast and a good wedge of avocado topped with a nice squeeze of lemon juice.

JC